40mg Atorvastatin
Hi! I’m new to statins. I’ve been in ignore
mode on my cholesterol. I stay trim and exercise and don’t eat terrible, but my brother recently had a scare and I was motivated to get going on bloodwork.
255 overall. I don’t have the test results on me, but the scary part was the big and little cholesterol particles floating around. Wayyyyyy beyond average and I’m a 61 year old woman. Still way above for my age group.
My question is
Since I’m on the statin and good about taking it, can I have some ice cream 1x a week and a filet on occasion? My diet is pretty good otherwise. Martini on weekends. Gave up regular cheese. I’m kind of lost on what to eat but I’m focusing on avoid saturated fats as much as possible. I’m leaning heavy into chicken.