u/Antique_Trash_2702

Do vic police officers get to choose what station they like to work at? Or can the be posted in rural areas?

Was wondering if i should do 2 chest and back exercises per workout/day, with each exercise being 3 sets each, or 3 chest and back exercises with each exercises being 2 sets each.

My current plan is:

1st Chest and back day:

- incline chest press

- cable pec deck

- lat pulldown

- chest supported t bar row

2nd chest and back day:

-flat press

-pec deck

- lat pulldown

-seated cable row

So for each week, im currently hitting 8 sets each for back and chest (2 sets per exercise), and im wondering if i should increase the number of sets or include 1 extra chest and back exercise per workout