[Routine Help] Stuck between clogged pores and sensitive skin
I stopped taking antibiotics and antivirals about three months ago. I was taking them for about 1.5 years multiple times a week for cancer related reasons. My immune system is now strong enough to get off them, but my skin has been unhappy with me since. My skin has always been some level of combination and some level of sensitive.
My skin barrier lost its mind. It took me till now to figure out something that calmed it down some and improved the dehydration issue (and peeling). However, my pores continue to be very clogged all around my t-zone, and they occasionally develop into whiteheads. I also feel my skin looks duller than it used to back when I could tolerate more actives (unfortunately had peri derm, diagnosed not long before the cancer).
I've now pared down the barrier repair products because my pores started protesting all the extra emollience, but this is where I am right now (I do swap a couple things occasionally but I return to these):
Cleanser: Cetaphil Daily Facial Cleanser (I remove makeup first with a microfiber cloth with warm water and use the CeraVe micellar water if need be - used to use the Beauty of Joseon cleansing balm but ran out).
Moisturizer: CeraVe Moisturizing Lotion PM (right on top of the La Roche Posay thermal spring water and No Cosmetics hydrochloric acid spray).
SPF: (Inconsistent) Beauty of Joseon (Aqua version) - it's the best I could find so far in terms of not actively breaking me out, but I feel that throughout the day my pores still get a bit more clogged using it a few days in a row.
Once a week (started last week): Paula's Choice BHA
Once in a while: Beauty of Joseon Red Bean pore mask (very gentle take on clay masks and seems to help for a bit without feeling stripping).
I also eat a healthy diet. Definitely noticed worsening around my current period, and I do have PCOS - but my skin was very calm on the antibiotics and before them with my very simplified peri derm routine at the time.
How do I help my skin texture without re-triggering a barrier meltdown?