How do I track my days, routines etc
I’ve been taking Elvanse for 6 months and my notes are… a lot. It’s almost unreadable bc I basically tracked everything. I’m talking foods, supplements, tasks I did, times I did it, how I felt, thoughts I had literally everything
I doubt I even need to write so much anymore since I kind off know what I’m getting myself into when I take it now, but if I was to make notes still, what can I prioritise to write down which can also be easier to read and go back to without feeling so overwhelmed?
I mostly wanted notes to look back on to have an idea of what routines worked best for me when taking them