u/Apprehensive_Egg_00

30-min dumbbell workouts + best effort

But somehow I can finish an upper body workout in 30 minutes 😝

Bought a set of 3 resistance bands years ago. This heaviest one used to be impossible. Now it’s my go-to for glute activation.

R&B playlist 🔥

Managed to get a workout in anyway. Not my strongest session.

Did a 30-minute functional legs+glutes workout with dumbbells. Also pleasantly surprised these shorts flatter straight hips because of the cut/design.

Posted here a month ago and got humbled a bit about my pace 😅 Been running consistently since then, mixing in slower/shorter runs too, and finally hit a new 5K PR. I think learning to run more with my hips/glutes and improving my breathing helped a lot. Runs feel way more enjoyable now.

Trying to build a more defined back lately and enjoying upper body days a lot more.

No AC in my tiny home gym + this summer heat 🥵

Recently bought lifting straps for RDLs. Still getting used to them… but I think I prefer raw grip.