I do like how they have started venturing out of the full body and into a few. Other different splits. But they just seem to lack the extras like trigger sessions and mobility days built in the helped my feel I was getting a bit of value. At this point the videos are very little use to me
Started a little fitness newsletter called Rest Day Memos.
It’s mostly about beginner strength training, getting stronger without overcomplicating everything, and easy high-protein recipes that actually taste good.
I started lifting later in life and I’m still figuring things out myself, so it’s less “fitness influencer” and more just documenting what’s actually helping me stay consistent.
Trying to keep fitness realistic for normal people instead of making it feel impossible.