▲ 2 r/HubermanLab
How many hours do you sleep on average?
If you try to sleep a specific duration of hours, why do you think this improves your health?
u/Artistic-Safety1306 — 10 days ago
▲ 5 r/HubermanLab
Do you have a cold shower before or after breakfast, and why?
I know in the morning cortisol is naturally high, and the insulin released from breakfast will lower it. I don't know whether it's better to stack that cortisol in the morning, or immediately eat breakfast first?
u/Artistic-Safety1306 — 11 days ago
▲ 1 r/LifeAdvice
Do you have a cold shower before or after breakfast, and why?
I know in the morning cortisol is naturally high, and the insulin released from breakfast will lower it. I don't know whether it's better to stack that cortisol in the morning, or immediately eat breakfast first?
u/Artistic-Safety1306 — 11 days ago
▲ 0 r/AskAChinese
Do you own a copy of The Book of Changes (Yijing)?
And if so, how often do you consult it?
u/Artistic-Safety1306 — 24 days ago