Stress affects our skin in multiple ways.
Prioritise stress management and be mindful of the happy times.
Here’s what can help-
Call a friend
Go out to a park, garden or a place that makes you happy and relaxed
Listen to your favourite music
Dance
Pursue a hobby
Play a sport
Or just slow down and take it easy with some “Me Time” every day
Not quick hacks—just underrated habits that support your immunity and skin over time.
What would you add to the list?
[Original Content]
The older I get, the more I realize that brain health deserves as much attention as physical health.
The good news? Small daily habits can make a big difference—getting enough sleep, staying active, eating well, managing stress, and keeping your mind engaged.
It’s never too early (or too late) to start investing in your brain.
What brain-healthy habit has helped you the most?
Looking for ideas to integrate walnuts to daily diet.
Ideally, overnight soaking for morning consumption is advised but I would love to know your views.
Healthy diet is important for those managing PMOS!
High BP usually has no noticeable symptoms in the beginning. Therefore, it is important to monitor.
It is also important to monitor your BP on same time of the day for better comparison.
As of May 12, 2026, Polycystic Ovary Syndrome (PCOS) has officially been renamed to Polyendocrine Metabolic Ovarian Syndrome (PMOS) — a change that better reflects the true nature of the condition.
For years, the term “PCOS” placed the focus mainly on ovarian cysts, even though many women with the condition don’t actually have cysts. More importantly, PCOS is far more than a reproductive disorder. It is a complex systemic condition involving hormonal imbalance, insulin resistance, metabolic disturbance, and associated health risks.
The new term, PMOS, recognizes the broader endocrine and metabolic impact of the condition and aims to improve awareness, diagnosis, and holistic care for the nearly 170 million women affected worldwide.
A new name — but more importantly, a deeper understanding.