2 year sleep regression? Help!
My daughter is 22.5 months old and up until recently was generally a very good sleeper. We could do bedtime routine, put her into the cot awake and she’d happily go to sleep independently around 7pm.
Over the last couple of weeks things have completely changed and I’m struggling to work out if this is:
- separation anxiety / the 2 year sleep regression
- overtiredness
- undertiredness
- or all of the above.
A lot has changed recently:
- I’m heavily pregnant and currently in hospital waiting to give birth
- grandparents/my husband have been doing more bedtimes (although generally before this never bothered her who did bedtime)
- she’s almost 2
Although I would caveat all of the above with that this started about 2 weeks ago on and off BEFORE I was in hospital.
Current schedule is roughly:
Wake: 6:30–7am
Nap: usually around 12/12:15 for 1–1.5 hours (recently trying to cap by 1:15/1:30)
Bedtime: asleep around 7:15–7:30
The issue is bedtime and overnight wakes. She now gets very upset when we leave the room. If someone stays beside the cot and holds her hand/touches her, she’ll usually eventually lie down and fall asleep in the cot. But if we leave she can escalate into hysterical crying and standing.
We’ve also had split nights recently where she wakes around 1–1:30am and takes hours to settle unless held/cuddled and won’t go back in the cot. Since I’ve been in hospital, my husband has even had to bring her into bed a couple of times because nothing else was working.
What’s confusing me is:
- she still clearly seems tired
- she often falls asleep quickly if supported
- but she’s suddenly massively resisting separation at sleep times.
Does this sound more like separation anxiety/regression than a schedule issue? And if so, would you:
- lean into the reassurance temporarily?
- continue staying beside the cot?
- or try to push back toward independent sleep now?
I’m trying to balance not creating unsustainable habits with the reality that we’re about to bring home a newborn and everyone is exhausted 😅