New here
Hello, I am unsure exactly which sleep disorders. We are specifying or talking about here, but I struggle with insomnia growing up and then later in life, it turned to hyper insomnia. I guess where I wanted to sleep well within the next day and sometimes have trouble staying awake anyways an issue I noticed that I’m not realizing as heavily abnormal is every single day. I wake up, probably an hour or two into my sleep with a unstoppable urge to eat some food usually chips or sugar just anything sometimes I’ll wake up multiple times a night every hour and do this. I’m only now realizing after moving in with roommates instead of my family I’m 28 years old that that is not OK and is irregular and honestly, if it was just one. Little snack and more controlled. It’d be one thing but I feel absolutely out of my power to stop myself and now I’m realizing it’s probably going on 5+ years maybe more like 10 to 15+ but I had issues with substance abuse so my memory and my appetite during that period are skewed, but I know that for five years straight, I’ve struggled with this. I’m just trying to find some relief. Honestly, my doctor has placed me on a couple different sleep medication’s for insomnia in the last year I guess they hypersomnia went away, but I’ll be honest and none of those medication to make it any easier to stay asleep. I mean, I always fall asleep and then fall back asleep but just waking up to eat is killing me. I can’t be certain nor have I gotten advised on if it actually is affecting my sleep quality in anyway but any tips? Currently I’m on Zoloft at night for depression. That’s been ongoing as well as trazodone in the last year. The one thing I’ll say is I have Medicaid so in my opinion, My Psychiatrist usually doesn’t know what he’s talking about nor can he give me help on more complex issues other than get me to sleep or give me Zoloft. I could be totally wrong. Maybe I should give the guys some grace but what I will say is when I came to him with this specific issue he told me just don’t do it. You are training your brain to believe that it should wake up at 3 AM for food, which is honestly really informative and not at all helpful.