[22M/22F] My girlfriend feels emotionally neglected and I’m trying to understand how to
I’m 22M and currently studying computer science. My girlfriend 22F and I are at a point where she’s considering ending the relationship because she feels emotionally neglected by me.
Over time, she’s told me that she doesn’t feel like a priority in my life. From her perspective, a lot of the care and attention she wants only happens after she asks for it, which makes her feel unseen and unimportant.
Recently she explained it more directly and said she wants consideration from me, affection shown through actions, and for me to take more initiative and lead sometimes instead of always being passive or waiting for her to ask. She also told me she feels like we’re more like friends than an actual couple, which honestly hurt to hear but also made me realize something important is missing emotionally and romantically from my side.
The hard part is that I don’t intentionally ignore her or not care. I love her deeply. But I’m starting to realize I may be emotionally immature or too inwardly focused. When I’m stressed or focused on university, I become extremely tunnel-visioned. My brain locks onto one responsibility at a time, and I unintentionally neglect other areas of my life, including the relationship.
I think this has made her feel lonely even while being with me, and I understand why that would slowly damage the relationship.
What I’m struggling with is figuring out whether this is something I can realistically improve through effort and awareness, or whether some people are simply wired differently emotionally. I don’t want to become defensive and say “this is just how I am,” because I genuinely want to grow. At the same time, a lot of these emotional expectations don’t come naturally to me, and I often realize things too late.
I’d really appreciate advice from people who’ve either been in my position or dated someone similar. How do you become more emotionally present, thoughtful, and proactive in a relationship instead of only reacting once there’s already a problem?