Fellow Cooks of the parentage, lend me your soy/dairy/corn free recipes, concerns, dos and don'ts
Baby's GI consult today yielded the advice that Mom should cut dairy, soy, and corn for a month. I am the primary cook of the house.
Mom is an overproducer, exclusively pumping. We aren't against going formula if this falls through. Her biggest concerns are "I put cheese on everything, making sure I get enough calcium" and meal prepping, since she's relied on her workplaces cafeteria for lunches, so meal prep items get bonus points.
Hit me with any advice you'd give another dadchef approaching this for the first time.