u/AttentionWhich6456

2

I’m posting this because I genuinely feel stuck mentally and I don’t know how to get myself out of this anymore. Over time, I started developing really disturbing incest-related thoughts, and now I even feel like my mindset is becoming weak in a cuck-type way too, where humiliation-based fantasies and thoughts are slowly messing with my confidence and self-respect. Honestly, it scares me a lot.

I feel like my environment played a big role in this. In my house, private things were always treated very casually, undergarments and personal clothing were often left openly around like it was completely normal. At first I never thought much about it, but over the years I feel like it slowly damaged my sense of boundaries and pulled my mind into really unhealthy thinking patterns and fantasies that I never wanted to have.

Now I feel trapped in a cycle of intrusive thoughts, shame, overthinking, and unhealthy fantasies that are affecting my mental peace badly. I hate where my mind is heading and I seriously want to fix myself before this gets even worse.

If anyone has dealt with something similar, recovered from intrusive sexual thoughts, porn/fantasy addiction, humiliation fantasies, or managed to mentally reset themselves, I’d genuinely appreciate real advice. I’m posting this because I actually want help, not attention or judgment.

I’m posting this because I genuinely don’t want to keep living with these thoughts anymore. Over the years, I feel like I developed very disturbing incest-related thoughts, and I honestly think my home environment played a big role in it. My family has always been extremely open-minded about private things, undergarments and personal clothing were often left openly around the house like it was normal.

At first I ignored it, but slowly my mind started getting affected in ways I never expected. What should’ve felt private stopped feeling private, and over time I got mentally pulled into really unhealthy thoughts and attractions. Now I feel completely trapped in this mindset and it’s honestly destroying my mental peace.

I hate these thoughts. I don’t want to become a disgusting person or keep going deeper into this mentally. I genuinely want to fix myself and get back to a normal mindset before this ruins me completely.

If anyone has gone through something similar, recovered from intrusive thoughts, or has real advice on how to mentally reset and get out of this cycle, please help. I’m being completely serious.