u/AudienceSad4633

I saw a banner at the 12th main Indiranagar signal about some underpass project. Does anyone know more about this?

Hi. I have trouble falling asleep. I have OCD, social anxiety and mild depression. I'm taking medicines for them. At night I am not able to fall asleep and lie on the bed feeling restless. It's so frustrating. Any tips or advice on how to solve this problem? Something that worked for you maybe. Thank you!

I've heard of so many techniques or ways to reduce stress and anxiety. Box breathing, belly breathing, 4-7-8 breathing, then there is meditation as well. There are more but I've just listed a few. With so many techniques I feel indecisive on which one to try. I can't try everyone out there. And I don't know which is the best one or most effective. This is making me feel overwhelmed? Should I just take one technique at a time and experiment with it and if it is not working move on to the other?