
What does a well-lived life look like with N24?
I've had N24 most of my life (flipped from DSPD in my 20s after chronotherapy). One of the hardest parts of living with N24 (in my opinion) is figuring out what you can do.
I made all the usual mistakes, and have multiple other health problems that stem from it. I know it's affecting my metabolism and I'm overweight.
I decided to get in shape, or at least try to. I actually heard someone claim that fasting allowed them to entrain permanently, but that hasn't worked for me. Despite that, over the last few years I've started running, as a way to try and cope.
I will run the Montreal Marathon this October. I documented some parts of my journey. Here is the link if anyone will find it interesting.
https://www.youtube.com/watch?v=rX6vV_EHtew&list=PLfZLkhq1iaYE
It's all amateur editing done an iphone with no gear so don't expect high production values. Feel free to ask questions.