u/Automatic_Routine866

Hi!
Would anyone like to share tips on how they regulate themselves? I struggle with this throughout my day. I’ve been relying on my headphones while on a family trip. I also excuse myself and go to the bathroom to do breathing exercises.
Was wondering if anyone had any ideas or suggestions true to themselves they’d love to express

Hi there! 🦄
Was wondering if anyone had any studying tips they’d like to share?
I struggle with memory retention and anxiety while studying. I feel immense pressure to pass my courses and exams. Aiming to become a premed student.

wish i could put more flairs hehe