u/AvailableEbb2741

Hello everyone. I am writing here as I've been diagnosed with pudendal neuralgia few years ago and I am on some let's say healing journey with a lot of hit and misses, so to speak. Last 2 or 3 years, I had only mild pain while seating long hours and otherwise I was doing great. So I started some excercises. And this made everything relapse worse than ever.

I was doing deep squats, yogi squats, child's pose and lizard pose. I've noticed that these, and specially lizard pose gives me flares in a sense of pulling sensation in the perineal area, shioting penis pain and rectal pain. All pain symptoms exploded and lasts for 4 weeks already. I am miserable. Do you think this flare can be reversed? I feel such a fool for doing these stretching (reccomended by so called professional). Any advice is welcomed.

Hello, is there a plan to introduce a native google and proton contacts sync for Android/IOS?

I'm wondering as recently gmail integration was introduced and it really comes handy. I wanted to ditch Gmail completely but on some services, its still hard to to so, hence this integration really comes handy as it allows using proton mail as a native Gmail client in functionality.

Hello everyone. I am writing here as I've been diagnosed with pudendal neuralgia few years ago and I am on some let's say healing journey with a lot of hit and misses, so to speak...

I wanted to share some insights and experience with some stretching I'm doing. So, I'm doing deep squats, yogi squats, child's pose and lizard pose. I've noticed that these, and specially lizard pose gives me flares in a sense of pulling sensation in the perineal area. It can last for hours after exercise. Does anyone have experience with these or similar deep stretches? It should promote nerve gliding and tissue relaxation but for me it induced flares. Any comment or insight would be welcomed. Hope everyone here can find some kind of relief for pain 😊