u/Average_Doddy_Guy

It was my first week working both on the floor and bar this week. I found the floor easy but the bar was genuinely tough. I had so much trouble remembering where everything was including all the drinks and when somebody ordered something brand new I didn't have a scooby 😭.

But regardless I want to thank everyone in any pub who's been patient with a new member of staff. That includes workers too. I can only imagine the grief that I may have caused people behind the bar. And it wasn't even busy. I can only imagine it's worse when it is. If you've ever had to shadow someone behind the bar or on the floor. I want you to know that I appreciate what you do. And your patience haha.

Hi everyone. I've put together a schedule using the two tactical barbell books. I'm yet to do the base building protocol before continuing with my schedule but i'm aready thinking about how to incorporate BJJ into my routine. I'm on the track to the police so I believe BJJ is a vital part of training I shouldn't neglect. The schedule i've put together is below;

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WEEK 1:

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DAY 1: STRENGTH+HIC

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DAY 3: STRENGTH

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DAY 4: HIC

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DAY 5: STRENGTH

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DAY 6: HIC

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WEEK 2:

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DAY 1: STRENGTH+HIC

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DAY 3: STRENGTH

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DAY 4: HIC

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DAY 5: STRENGTH

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DAY 6: E

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WEEK 3:

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DAY 1: STRENGTH+HIC (EASY)

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DAY 3: STRENGTH

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DAY 4: HIC (EASY)

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DAY 5: STRENGTH

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DAY 6: HIC (EASY)

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This is a very basic schedule but I prioritise strength. Especially since I believe I could benefit from it massively. If anyone has any advice I would appreciate it.

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Hi everyone, i'm looking for driving instructors for the west derby area. Or any area that I can feasibly reach via public transport. Sorry if this question has been asked before but my search for driving instructors has so far been absolutely fruitless to say the least with most of them either not getting back to me or being fully booked. Thanks for any help!