u/B0red_t0_death

Hi all! I've been spiraling, again 🙃 I heard something about micro subluxations worsening lipedema, which I'm not sure is true or not, but now I'm second guessing my workout routine. I used to lift 6x a week but went down to 3 with more daily steps because I was having horrid elbow pain despite warming up a lot. Now I mainly do brisk walks, squats, RDLs, push and pull variants with lower weight and higher reps etc.. My elbows are the most unstable joints, and my upper arms are the worst problem areas with fat and pain. Very scared of making this progress faster and would love your workout tips 🙏

I have Barnett already so left him there but snagged up Theotto so fast