I’m trying to work out what dosage to take but everywhere I’m reading says different things and I’m getting confused.
Do I need Magnesium and K2? How much magnesium and K2 do I need? When I should I get another blood test?
I have 24.8 ng/ml (62 nmol/l). Im 163 lbs (72kg)
, 5’10 (179cm)
Just got blood test results back and I’m trying to understand whether this is normal or potentially relevant.
I’m 25 years old. My total testosterone came back at 13.0 nmol/L (~375 ng/dL). Blood was taken around 9am, I was fasted, slept around 7 hours, but I’m generally under a lot of stress, but everything seems to make me stressed.
Symptoms I’ve had for a long time:
Depression / low mood (since I was 13 years old)
Anxiety / social anxiety
Emotional flatness / not enjoying things much
Fatigue / tired a lot
Low motivation
Frequent headaches
Dry skin
Sore knees lately
I also had vitamin D tested and it came back 62 nmol/L (24.8 ng/mL).
I just got my blood test results today. Also my total testosterone is 13.0 nmol/L (~375 ng/dl). I’m 25 years old.
I am really hoping if I just take some vitamin D my 12 year long depression and anxiety will disappear. Am I delusional? Is my vitamin D really low enough to be causing mental health related symptoms? I am also tired a lot, have sore knees lately, dry skin, and frequently get headaches.