I feel like I’m losing control of my mind as day progress … does anyone else experience this?
For the past few days, almost every evening I get this really weird state.
My thoughts become scattered, I feel restless, nauseous, and slightly dizzy. The scariest part is everything feels kind of *unreal* or distant, like I’m there but not fully present.
I can still talk and function normally, but internally it feels very uncomfortable and out of control. It lasts for hours and leaves me exhausted.
I don’t know what this is or how to deal with it, and it’s starting to worry me.
Has anyone experienced something like this? What helped you?