u/Background_Sir8414

DAY 1

Incline Dumbbell Press — 4set

Pec Deck Fly — 3set

Overhead Triceps Extension — 3set

Preacher Curl — 3set

Leg Press — 4set

Leg Extension — 3set

Lat Pulldown — 4set

Lateral Raise — 3set

DAY 2

Incline Dumbbell Press — 3set

Pec Deck Fly — 2set

Row — 4set

Lat Pulldown — 3set

Romanian Deadlift — 4set

Hamstring Curl — 3set

Triceps Pushdown — 3set

Preacher Curl — 3set

Lateral Raise — 3set

Previously I was doing incline db press, pec deck, row,lat pulldown, preacher,overhead tri,tri push, leg press, ham curl then lat raise, all 3 sets. The gym sessions are long but I assumed I was hitting every other part necessary.

Until I was made a schedule by my unc and saying that I shld focus on doing more effeciently and some exercises/isolations I've done towards ending of my workouts are low quality due to the amount of volume I have to complete, mentioning there's plenty of compounds included in the new plan to overlay some isolations.

I'm very sorry if this comes off stupid/novice. Just trying to build a decent physique and cld really only commit 2 days per week.

Hey guys, heading to Bali for the first time soon.

I’ll be there for 7 days, mainly going for a tattoo (that’ll take up about 3 days towards the end). I’m staying in Seminyak, and the tattoo studio is somewhere around Badung.

So I’ve got the first few days pretty free and honestly haven’t planned much yet 😅

Would love to hear what you guys personally enjoyed doing there, like places you thought were actually worth it, food spots you still think about, chill areas, views, anything like that.

Also curious what the vibe is like getting around is Grab/Gojek pretty easy to use everywhere? And roughly how much you were spending per day on food/transport?

I’m not super into rushing around or doing every tourist checklist thing, more just wanna explore at a comfortable pace and enjoy the place.

Any random tips or things you wish you knew before going would be super helpful too 🙏