Entire day of eating totals at around 1600+ cals, I offset it with my active job plus 10k steps on incline thread after lifting so its estimated at around 1200-1300 cals per day.
Pros: Insanely satiating and super high in potassium, one meal could keep me full for hours without craving anything. I can keep eating this everyday without getting sick of it and the shake is enough for my sweet cravings. Really high in carbs so its really good at fueling my glycogen for tomorrow’s weight lifting session 100%.
Cons: Lacking in fat, comes at around 20g at most if I dont eat enough cheese, otherwise its hormonally suboptimal and can somewhat affect my sleep if I don’t supplement my fat intake with eggs.
Potato wedges meal is inspired by lizokryptonian on TikTok with the unc method (iykyk), could throw in some Coke Zero to reward myself too. 😋