u/BatmanMethod

r/diet r/GothamGains r/caloriedeficit

Rest day today....

▲ 3 r/GothamGains

Rest day today....

u/BatmanMethod — 2 days ago

▲ 3 r/GothamGains

Carbs at a minimum, craving ice cream but absolutely have to keep the deficit

u/BatmanMethod — 3 days ago

▲ 2 r/GothamGains

3am, back in the gym, last workout till Sunday night

u/BatmanMethod — 3 days ago

▲ 2 r/GothamGains

5:23am, workout complete, no more slacking, no more excuses! (Cardio left)

u/BatmanMethod — 4 days ago

▲ 10 r/GothamGains+2 crossposts

If you like sodas, then drinks like a zero or a max or something with minimal calories will be your best friends on a cut

u/BatmanMethod — 4 days ago

▲ 3 r/GothamGains

Day 3 with client focusing on diet and workout regime

u/BatmanMethod — 4 days ago