u/BeTheDon

(M) 30
185lb
5ft.9in

Looking for casual guidance on my work out routine.

I’ve been working out lifting weights in my apartment gym for over a year and have been running on the treadmill min of a mile before working out I’m currently at an average pace of 10.20 for a 5k and my fastest mile being 8.56 my lifting routine is

2X15 push ups
2X 20 crunches
2X5 dragon flys
2X10 kettle bell overhead
2X10 dumbbell curls 40lb
2X10 bench 145
2X10 lunges 30lb weighted bag on shoulders

Usually in this order

My current active calories burned is around 1,200 and a little more then this some days.

I like to warm up stretch and then run 1 mile on the treadmill then do my workout, then I’ll either go run outside 2-5miles or I’ll hop on the peloton and do a 30min class for about 10miles

After my recent workout my wife thinks that the amount of calories I burned during my workout today was unhealthy and I’m not sure I’ve ever seen a negative to working out hard if I’ve been working out 5-6 days a week for over a year. Just looking for another prospective.

Can anyone tell me how many calories are in an awesome orange rebel? Non sugar free

This might sound random, but I set a goal this year to help 100 people in some way, whether that’s with career advice, finances, or just figuring out next steps. I’ve been in the automotive world for about 15 years now. I’ve worked my way up, helped build dealerships, and been around a lot of people trying to grow, start businesses, or just get their life moving in a better direction. I’ve also helped quite a few people get into a better spot financially and build a budget that works for them.

I’m not claiming to know everything, but I’ve got real experience, and I’m happy to share it if it helps someone else.

If you’re stuck, trying to level up, thinking about getting into the car business, starting something of your own, or just need someone to bounce ideas off of, feel free to reach out.

I’m in Central FL, but I’m good with text, calls, or meeting up if you’re local. Not selling anything, just trying to hit my goal and help some people along the way.