r/LiftingRoutines

I’ve been wondering recently if I need direct front delt work. I feel that I over work my front delts and they might benefit from not being isolated. I hit incline db press and weighted dips very heavily to failure every push day and I’ve began practicing calisthenics skills that require front delt stabilization. What should I do, I’m trying to shorten my workouts slightly as they seem to be too long at times.

This is my split that I repeat 2x a week:

**Day 1**
**Skills**
•Handstand practice

**Chest•Biceps**
•Weighted Dips
•Incline Press
•Lateral Raises
•Hammer Curls
•Preacher Curls

**Day 2**
**Skills**
•Muscle Ups
•Front Levers band assisted

**Back•Triceps**
•Weighted Pull Ups
•T-Bar Rows
•Reverse Flys
•Skull Crushers
•Tricep Pushdowns

**Day 3**
**Legs**
•Hack Squats
•Romanian Deadlifts
•Calf Raises
•Hamstring Curls
•Leg Extensions

**Twice a week**
**Abs**
•Dragon Flags
•Hanging Leg Raises

I have been training for roughly 10 months and there is a very slow progress towards my muscle gain goal (gained like around 10kgs). I workout 5-6 times a week. I'm 21 y/o and my starting weight was 62 kg and ending weight is 72 kg still i feel I haven't gained much muscle. Just wanna know the best workout split for 6 days a week?

Hello guys. I wanted to ask for some help in determining a good split to do, with low variation in exercises. I was doing PPL UL routine in the gym and I realized 5 exercises was too much to do in one day. Specially with the gym getting crowded and limited time. (I was doing Jeff nippard's ppl routine).

I have dumbells at home and kettlebells as well so any accessory exercises or isolation exercises I can do at home at any time.

I was hoping if anyone could help me In setting up something with heavy compounds and hypertrophy. I do want to keep increasing the weight to a certain point. I am mostly focused on loosing weight and defining/ adding muscle.

For the record, I am 5'1 . F. I can afford to do about an 1hr to 1.5 in the gym.

Thank you in advanced !