Routine help
Routine help
So I couldn't post on r/fitness cause i didn't have enough karma so hopefully this is the right subreddit
Im 14 right now and very weak... So I decide to try fitness so I'm doing 2 days cardio and 3 days strength and also i don't have much free time and also only have a pull up bar so this is what I came up with after researching I came up with this
Warmup
Negative pullups 3 x 3
Scapular pullups 3 x 8
Incline pushups 3 x 10
Plank 3 x 30 secs
Dead hang 2 x 20 secs
Sometimes I also add in squats on some days so I'm wondering if this is good or if anything can be made
A few questions I also have:
Is it normal for me to feel very sore after doing this routine
Im kinda embarrassed to be working out quote on quote at just 14 is this normal?
Lastly is just 15 mins a day fine because ethats all I can do most days (cardio I can do for about an hour)