I live in NYC and in a house but it's connected to the nextdoor house. I found this on my stack on books on my desk and grabbed a tissue and killed it. It was out when the lights in my own bedroom were on 🤦♀️. I just want assistance with how to identify because apparently I crushed the head and I don't know what roach this is. I wish my camera was better. Thank you in advance. And I live in Brooklyn if that's any help.
x3 Paraforce 41" Dark Grey on Resistance Strong (Goblin Gym's Band Box) w/ Trap Bar Deadlift/Squat Variation. Starts at 23 seconds. First 20 seconds is just me rambling and questioning my life choices. I wanted to test to see if I could do this.
Using the band box with the paraforce 2.0 41 inch TORTURE bands. Never in my 5'1 life did I EVEN THINK I CAN PULL THIS BAND. Trap Bar attempted Squats, have been trying to improve form with thinking of my cues and slightly changing the positioning of how I hold my handles. Thank you everyone who critiques me form. (Turns out I can't do a deep squat for shit but I'm trying. Always doing 30 second isometric holds throughout the day from where I can try to reach the deepest position and thinking of disturbing my force backwards slightly according to what my body wants to do.)