u/Beginning_Win_3402

I usually hurt myself on my arms when I have in the past and recently I relapsed.but I made the mistake of doing it on my thighs.. I usually slap my thighs as a lil congrats you did it thing when I finish something.. I'm sure you know where this is going.. I just finished organizing my desk and stood back up and slammed both hands down and immediately Regretted it.😭 also its hurting to walk now since I'm putting pressure on the thighs to walk. I walk to my job every day.. So uh any tips to help with walking when my left thigh is in pain from sh?