u/BeraKing

How many frags/CP/Gear requirements for 30min ctene mules (All of ctene cleared within 30mins)? Excluding non KMS classes please.

Title...

I am down to 220 today, all the way from 265lbs. 6 foot 4

I see the changes everywhere except my chest and stomach. I do cardio 2-3x a week, eat high protein (aim for around 150-200g daily), eat in a 500 calorie deficit etc etc.. Strength train 4x a week

Yet, no loss in my chest+stomach area. Arms are showing definition, upper chest is defintely flatter but i still have moobs and a stomach. Legs are also leaner.

Clearly still overweight, but does that mean my next 10-20lbs will all be chest/stomach fat or do i still have a long way to go