Momentum by Sohee
I’ve looked everywhere and can’t find anything recent on this or anything that gives me exactly what I’m after -
Can someone who does/ has done her program tell me how it’s actually set up beyond you can select how many days?
Like are there multiple focuses? Does she focus on one main lift a cycle? Is there glute work? Can you select different things to focus on?
Trying to figure out how she actually runs her programs on the app before I invest and I can’t find anything of substantial detail anywhere
Thanks yall