


4 Month Gym+Diet Transformation
21 year old Male
Jan 19th-May 19th
I didn’t have a scale for my starting weight but my guess is 200+ and the picture on the right I weigh 164.6lbs
Definitely feeling fatigue from the cut but I know I’m no where near finished yet so I just have to ride it out.
Eating between 1550-1650 cal per day hitting 150g+ of protein and weight train 5 days a week
My strength was increasing for the first 2.5-3 months of the cut but now has plateaued/decreased very slightly so I really haven’t lost much muscle.
I’m planning to get to maybe 12% BF, maintain for a little bit depending on when that is, and then go in to a lean bulk to pack on as much muscle as I can.
Would it be realistic to hope to achieve a decently lean physique within another 2-3 months on the same plan?
Open to any advice