u/Big-Willow-5439

▲ 12 r/keto

Feeling discouraged 15 days in

My first time doing keto was back in 2018. I lost 50lbs in 10 months. I kept that off until Covid lockdowns and then gained about half back slowly from 2020-now. I started back on keto 15 days ago. At first it was working great. I was dropping close to a pound a day of the expected water weight. Feeling good. Well, about a week in I started gaining some of that weight back despite doing everything “right” and like I did the first time around. Now I’m 15 days in and my weight is exactly where it was before :( I have been measuring everything and tracking like crazy. Even without keto, I should be losing as I’ve been in a calorie deficit every day. I’m so so discouraged and don’t know what to do.

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u/Big-Willow-5439 — 3 days ago

Any advice on how to figure out which cat is having issues?

I have four cats. Two girls and two boys. The older boy and girl are 5 years old and the younger two are 3 years old. One of them peed all over my bed last night. No one in the house witnessed it 😭 idk which of my babies I need to take to the vet. Do I just start with the boys and take them and do a process of elimination for health issues? Any other advice? I’m worried something is wrong and I won’t catch it quickly enough. No one is acting weird. My older orange boy is very vocal but he’s ALWAYS like that so it doesn’t really tell me anything.

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u/Big-Willow-5439 — 11 days ago