Fear vs anxiety in child, is there a difference?
I hope this is allowed. My child has an anxious personality, not severe at all. We have done SPACE therapy as parents to best support him in the past. However, recently I have been a bit confused. I re-read the SPACE therapy book, as a refresher for myself. I wanted to make sure we weren't offering inappropriate accommodations.
So here is my confusion: is there a difference between fear and anxiety? My child recently watched a scary video clip with a cousin that has not left his mind. So now he is wanting to be in every room and be near me all the time at home. It doesn't even have to be me, but be with someone and not t be alone. Following the steps of SPACE I am not accommodating him. I go about my usual day, close the door and have privacy when I need to change or do anything else that requires a closed door. However, if I am in the kitchen making dinner, he will do his stuff sitting at the table, and as I move about the house he will follow me as well.
None of this is a major issue and I am confident that he will go back to being able to be alone. I just wonder if I should be supporting him in a different way instead of viewing this as an anxiety and using the technique I learned through SPACE.
So is there a difference between fear and anxiety?
Edited for reading clarity.