u/Big_Joke_9281

Dauert bei mir 15min macht einen Stundenlohn von 180€. Leute gehts noch?

So beside low rbc folate i also have a low d3 level:

Calcidiol (Vitamin D3) 61.5 nmol/L (24,6 ng/ml)

Im planning to get this up to around 35 ng/ml with 5000ie every 5 days. Can anyone relate in improving d3 status on their tolerance for folate?

So i tried methylfolate again (and probably the last time lol). Took 400mcg Jarrow methylfolate with b12 and b6 on thursday evening after a meal. Initially it felt amazing, my whole body felt energized and i thought wow, finally i tolerate methyls! But... on friday i was practically bedridden, low blood pressure, brainfog from hell and i told myself never again. And today? I feel pretty well. Don't understand this. My rbc folate is low and i need to supplement but every damn folate supplement has some side effects on me, folinic acid gives me also brainfog but milder. Seems i need to stay with folic acid as it has the least bad effects on me.

I noticed near everytime i fapped my herpes broke out and the next days i got a weak muscle tone. Low zinc is know to cause a low muscle tone and one will have a bad posture because of this. I evaluated my symptoms with AI and it really helped me to break it down to zinc since stopping to fap and supplementing zinc my muscle tone and my posture increased, the herpes breakout immediately stopped and gone. Also my appetite improved a lot!

Edit: I also want to mention that i eat a pretty healthy diet with daily eggs, meats, cheese and veggies! So my normal zinc intake isn't really bad but still fapping affects me very badly!

Folate RBC: 989 nmol/L reference:1187 - 2854

Homocysteine will arrive today. My folate is still low despite supplementing 800mcg folinic acid + 1000mcg hydroxo b12 1-2 times per week. KIs tell me to supplement daily.