Stress and depression
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Hello friends, it's high time I find help on this coz it's draining my energy, thinking and my ambitions in life. 4 months ago I got a job offer from a certain institution (banking sector), I was working on a permanent job at a certain parastatal institution and I have worked there almost 3 years, I have seen all my friends I started with getting promoted to higher positions while I was left out and caged coz of how working hard I was. Now through all the toxicity and also the work environment which is mostly influenced by politics I accepted the job offer at the private institution.
4 months now my mind keeps hammering me with the ideas that I made a bad decision switch and when I see how my previous work place things have changed it keeps stressing me out, and the hard part is the job I was working at that parastatal is the same job am working at the bank but my career dreams is to work in different sector like data analysis, monitoring and evaluation, research, project officer which I know am good at depending on the level of knowledge I have and also my bachelors..
Since switching I haven't been more happier and I have always have stressed on what if I lose this job coz due to stress and depression I tend to procrastinate and also look back to wer I was, asking myself questions like what if I stayed myb could have got promoted since now they are more internal vacancies to that previous institution I was working...
I really need help on how I can stop looking back and focus on my current job and also if there is anyone who come across this scenario, your help will much be appreciated.