Deleting Instagram (social media) is helping me stick to my weight loss journey.
When I started about 1 month ago I was 319lbs and I am now 312lbs. It’s been slower than I’d like as I have been having some bad days throughout the weeks but I’m keeping at it non the less. During the majority of this time I have deleted instagram (my only social media) and during the times I don’t have it on my phone, I feel so much more determined than when I do.
Because of my major FOMO (22F) I have redownloaded it a few times for 1-2 days max but it has caused me to put less effort into my weight loss journey every time I have. It’s just when I don’t have it downloaded I spend more time paying attention to things that matter like, logging my food, going on walks, or reading through peoples posts on Reddit that teach me things.
I guess that I am just now realizing how negatively social media is/had impacted me and I want to tell anyone that is reading this who may be having trouble sticking to their goals to delete all of your social media and give your time to things that matter. You can always redownload it but you will never be able to get back the time you spend doomscrolling through videos that probably aren’t benefiting you in any way. I am still learning how to live without it or live with it sustainably, but I thought I should share some realizations I’ve come to recently…