28 wks and SPD is making fitness impossible
24y/o FTM, 28 weeks and have considered myself an active person. I grew up a gymnast and now coach gymnastics for work. The past 2/3 weeks I’ve developed pretty severe SPD (pubic/groin pain) that makes any sort of mobility super painful and I don’t know how to keep myself active anymore. Any sort of walking/lifting my legs is very painful and I already can’t do most core exercises so I am pretty much limited to upper body. Work is becoming extremely difficult because I can no longer spot/demonstrate skills or move big equipment and even walking around the gym is very hard since all the floors are spring/mats. I’m just wondering if anyone has any exercise recommendations that can get my heart rate up and without exerting my legs/groin or anything that might relieve SPD pain. It seems like my daily stretches just make it worse and the only thing that helps is epsom salt baths.