u/BluejayPossible9162

For context, I’ve done 2 rounds of Iron, Fuel, Beastmode, Christmas on YT, some of Epic 1, and the Calisthenics program.
My question is- if my goal is muscle building (not weight loss), will I see that with Epic Heat? I just finished day 3 and enjoyed it but my watch says my cardio is almost double from the previous weeks (I also MTB twice a week). I’m trying to build my legs and glutes. Today was a lot of body weight exercises and was pretty fast paced. I like the program, just want some reassurance!

Looking for a YT program that you workout with that will build muscle. I’m looking to get STRONGER/build mass, not just stay lean and do cardio. I am very familiar with Caroline Girvan and Sydney Cummings already. Anyone besides them?
I LOVE Caroline Girvan’s workouts, but I issues with inflammation in my knees and her repetitive movements in one workout (for example, an entire leg day of various lunges) really inflame them. I am NOT looking for no repeats, just not extreme repetitiveness.
Sydney’s newer workouts are have a core finisher, or ab finisher, or oblique finisher on almost every single day. I want to train specific muscle groups and move on the next day.