I only have a limited amount of time for cardio (3x/week), so I tend to push hard every session. Today was an uphill / downhill hike.
Is it better to stay in zone 2?
Or does that only apply if I had more time/session or more sessions, zone 2 being easier to do longer and to recover from?
I noticed I started having difficulty orgasming. I thought it was age, but I took 1 week off and they were good again, 2 weeks off and my they’re great again (especially w/ cardio and weight loss impacting it).
I’m unsure about restarting. Any good counters for this side effect? I see it may be Anhedonia and 13% face it. It’s not ED it’s more the desire and pleasure that changed. I want weight loss but this is a steep cost!
I’m just curious what others have found to be best practices for logging cardio activities in Workouts?
Goals:
Today is a rest day but I have time and feel like working out. Is there a good way to get MFWO to propose complimentary exercises? E.g., one’s working different muscles or accessories?
My program is 2 days/week 30min. I’m going through a breakup so at least today I have more time and energy in my tank! I’d also like to check out a new gym. Yesterday I did bench press, chest-supported rows, sumo deadlifts, and cable-assisted crunches.
When I was an athlete I’d spend 90min in the gym (splits) 4x/week I’m sure there’s more I could do besides cardio!