Is training MMA twice a week enough to be someone who “can fight”?
Hey everyone
Gonna be starting MMA This weekend. As far as my schedule allows planning to train MMA twice a week (one day wrestling and one day Muay Thai).
Going into policing so thought it’d be a good idea to be trained in some martial arts.
Is training two times a week enough? How long of consistent training would you say until one can expect to be confident in scenarios involving self defence