I think i destroyed my brain’s rewarding system
I (27M) feel lost. I grew up having it easy, to be honest. I had pretty high grades at school and did pretty good the first couple of years at university. But then, two years into university, COVID hit and I ended up addicted to video games, combined with depression, and I ended up dropping out. I took my time to heal and get back on my feet again and started university again a couple of years ago.
It felt good and felt like a fresh start at the beginning, but now I just feel nothing. I have a hard time studying or even doing basic tasks. Heck, I’m sometimes even too lazy to change my clothes or make food. Even at my part-time job, which is actually relevant to my field, I used to be more excited about it, but now I just get the job done and that’s it. Every day feels like a struggle, looking at the clock and waiting to go home.
The thing is, I know what depression feels like since I was depressed once, and I don’t think that’s what I’m going through right now. It feels like my brain is only looking to do stuff that is instantly rewarding, and I have a feeling it’s because of my previous addiction and extreme exposure to dopamine.
Thankfully, I never did drugs because I always knew that would be the end of me. But I do vape, and I think it plays a part in my problem too.
I’m struggling daily. And only started noticing this recently cause usually, I would get my drive to study from my colleagues and friends, as I’m a competitive person and I like a healthy, competitive studying atmosphere. But now, most of my friends have either finished their studies or are studying other fields so the issue became more clear since it’s affecting the most important part of my life at this phase. And i would like to understand my problem and find an actual solution to gain back control and stop being lazy and have an actual internal motivation.