u/BreakfastAt_Tiffanis

Hey yall I work out pretty actively but I’ve recently upped my activity massively due to more time in my schedule!
I work out 6x a week with cardio after each 45 min workout.
Today as I stepped back into a reverse lunge I felt a sudden sharp pain in my upper inner quad that I’ve not felt before.
Google says it’s probably an acute quadriceps tear.
I had just finished my quadriceps sets so that would kinda track!
Anyone had this happen? How long did it take to heal? Am i looking at being out of legs for a week or more?
Any advice?

Hear me out I am writing from the perspective of one of the first beings on the planet. There is no established anything especially language. I am struggling to interpret this in my writing. Do you just use English and preface it was instinctual? Curious on your takes on how you would handle this.

Brand new to ladder and considering getting the subscription! I haven’t done the free trial yet but I’m torn between Define and Transform!
I’ve been on a strength training schedule for the last year, albeit inconsistently, and I fell in love with weights but I’ve been following the plan of a body builder in Texas and I think it’s giving me muscles but not the definition I’m looking for.
I’m down 40lbs and in decent shape but thought I’d ask here what anyone thinks of either team?
The only thing that worries me about define is there seems to be a very limited amount of strength training? So I’ve been leaning towards Transform?