Work Situation
I have a graveyard shift beginning Mon 2:30 AM to 10:30 AM IST. This would heavily disrupt my sleep and medication schedule. It's a work from home and I haven't told them about my situation yet.
I take medicines at the following times -
9:15 AM Morning
1:45 PM Afternoon
9:30 PM Night
I feel the best slot to sleep in this shift would be 2-9 PM IST but it would certainly disrupt the circadian rhythm. I'm also worried that I might oversleep someday and miss my dosage. What do you think I should do here guys? Anybody in a similar situation? Help me out a little. Thank you!