u/Brilliant_Method2352

Hi so earlier this week I had a bit of an arthritis scare because i woke up with stiff fingers/ finger pain, i thought it was because of my heavy load workout but it turns out because im extremely deficient in vitamin b12, joint pain has improved but that stiffness /tightness fluctuates throughout the day . nothing painful just uncomfortable, has anyone experienced this … how long will it last ? i just started taking oral supplements. has anyone had this before?

Hi everyone!
I wanted to ask for your opinions on what would be the most durable option for my rosary. My current rosary is about 20 days old and is made with stretch cord. Recently, I read that stretch cord may not be very durable over the long term, and I’m worried about it eventually breaking.
Because of that, I’ve been considering asking the lovely person I purchased it from to remake it either with nylon cord or with 20-gauge stainless steel wire. (She’s agreed to remake it!) For those of you who have experienced with rosaries, which option do you think would last longer and hold up better over time? ( I sleep with it under my pillow too! )
I’d really appreciate any advice or experiences you can share. Thank you!

Hi i’ve been working out for almost a year now , im doing strength training + cardio , lost about 10 kilos from last year (97-87kgs, 152 cm) i’m f 24.
My trainer has made me change my workouts a bit in relation to the reps. i usually do 20-25 reps x 3 sets. This week I increased it to 35-40 and I slighty increased my weights for my lats. After this my fingers have been hurting (MY DIP JOINTS, the joints right below your finger nails and feel a sense of stiffness with dull pain , not a lot of it’s there ) is this normal ? it’s been more than 3-4 days .. has anyone had this before ? p.s i’m not asking for medical advice just wanna know if people have had something similar to this