u/Broad-Library1116

Weight maintenance during 40 day juice fast

Hi! I am very called to begin a 40 day juice feast, but mainly for spiritual reasons. I would like to lose as little weight as possible since I’m already quite thin, and I’ve gotten some recent new strength that id like to maintain. I’m going to aim for 2000+ calories daily of juice. But honestly with juicing, it seems that dramatic weight loss is inevitable. Ideally I would lose no more than 5 lbs throughout the entire 40 days.

Does anyone have experience maintaining weight, or even gaining weight/muscle during this type of fast? Anything is appreciated! ☮️

reddit.com
u/Broad-Library1116 — 2 days ago

Juice fasting with psyllium and bentonite

Hi! I’m preparing for a 30-40 day juice feast, and am hoping to find clarity on how exactly to incorporate psyllium husk and bentonite clay. The intention is to remove mucoid plaque.

I’ve read various different methods of using these, some saying take just 1-2 tbsp of each twice per day, and others saying gradually working up to multiple huge doses (8-10tbsp) per day.

If anyone has experience, good or bad, please share! Any insight is appreciated

reddit.com
u/Broad-Library1116 — 2 days ago

Juice fasting with psyllium and bentonite

Hi! I’m sure some of you raw vegans have experience with extended juice feasting/cleansing. I am preparing for a 30-40 day juice feast and am wondering exactly how psyllium and bentonite clay are used. I’ve heard some suggest taking 1 tbsp of each twice per day, others recommend gradually increasing the dosage working up to 8tbsp per dose, which sounds like an insane amount to me.

Does anyone have recommendations! Any of your experience good/bad and insight is appreciate ✌️

reddit.com
u/Broad-Library1116 — 2 days ago