Can we talk about ADHD paralysis and executive functioning?
Recently I’ve been thinking that I might have what people online call “ADHD paralysis,” and honestly it would explain a LOT.
The whole “wanting to do something but feeling mentally frozen/unable to start” thing is extremely relatable to me, along with getting overwhelmed and shutting down instead of doing tasks.
I’m considering pursuing an ADHD assessment, but I also have this weird mental roadblock where part of me feels like “ADHD paralysis” is just an internet buzzword and that actual ADHD is way more serious/clinical than what people casually describe online.
I guess I’m worried that I’m just relating too hard to internet terminology.
Is executive dysfunction actually something clinicians recognize as part of ADHD? Did anyone else feel skeptical/imposter-syndrome-y before getting assessed?