Reta about to pin week 3 rotate upto 1.5 from .75 ?

Hey I’ve started with .5 and the next week went up to .75 meanwhile I see inches down a bit but on the scale nothing 1 oz. I feel lighter and better but the scale is not moving and I’m barely even eating so wondering what’s going on. Should I rotate upto 1.5 am I on too low of a dose?

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u/BubblyAd9996 — 8 days ago

Day 10 of my 30 maybe 40 day water-fast, seeking advice from experienced fasters.

Hi! Any extended fasters here did colonics while fasting? Did you feel like it made a difference in the levels of feeling better and did it help alleviate symptoms of extended fasting? I’m wondering if I should go ahead with a colonic to cleanse out the garbage so the symptoms go away like light headed, weak, and that strong metallic taste in my mouth.

Thank you!

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u/BubblyAd9996 — 4 months ago