Walking?
I (22m) am losing weight since January with hiit weight training and eating at a semi large deficit. I’ve lost 35 lbs but I want to speed it up a little, I only want to lose like 15-20 more lbs before I bulk so I started throwing in 3 mile walks. If I walk 1.5 miles and then walk the other 1.5 miles later in the day will I still lose as many calories as if I walked it all at once?
u/Bull_conduct — 6 days ago