Wk11 off tirzepatide
11 weeks on. Food noise seems to come a waves. Ok most of the day, then suddenly wanting to eat everything. Thankfully, now that i dont store snacks at home, i simply dont have a source to binge on. But definately recognise it, and try and distract thoughts. Missing the MJ effect of just obliterating that desire. Total weight gain = 1.5kg since stopping. Some of it intentional. On 2900 cal atm (54 M 177 cm 74 kg). Miss being super lean (ie at end of MJ), but lifestyle wasnt sustainable. I feel chunkier, but prob dont look it. Eating has changed for me. Start w a high prot breakfast. Then a big lunch box that i take to work, which i split eat through the work day - 11am, 1pm and 3pm (ish). Still maintaining 8k steps, 3 resist training a week(just dumb bells at home). And yoga 3x /week - just at home w my own routine.
Had big weekend event just past. 2kg weight gain. And eventhough i knew that the science said it was water and salt, so much panic and anxiety in my head. 3 days later back to base line.
So far, so good. I think. Apparently 1st few months are toughest. Hoping its coming to the end of it!